Weight Loss Diet Plan
March 17, 2009
Obesity Control: Check Out This Diet Plan
This diet plan has been designed to supply the body the required 1,200 calories daily.
A diet plan is a model designed to be adhered to strictly. Prior to adopting this five-meal diet plan, do consult your physician.
The diet plan starts with the wee-hour regimen followed by breakfast, lunch, early evening or evening rosters to be finally topped up by supper.
Wee hours regimen: Commence the day with a glass of warm water tinged with a few drops of lemon juice.
Breakfast: One can go for either of the options or can also combine any two of the listed items. It can be a single slice of bread or a small fruit or two to three cucumbers or tomatoes.
Lunch: Start off with a cup of green leaf soup. But don’t use flour in the soup. The non-vegetarians can have a small piece of a large fish or two to three lean meat pieces.
The vegetarians should follow the soup with a small bowl of steamed mixed vegetables with two chappatis along with a bowl of cereals like moong.
Afternoon or early evening: You can go for one or at the most two of the listed items.
One egg,
or
One egg and a small fruit,
or
Two or three small cucumbers or tomatoes,
or
One small fruit;
You can, of course, have milk but without white sugar. Use sweetener instead, if you must. Tea can also be taken, but it should be red tea.
Supper or Night-time meal: Begin with a clear vegetable soup minus flour.
Have a small bowl of rice or khichdi;
The non-vegetarians can go for some lean fish or meat (ones without fat).
The vegetarians can opt for parboiled rice with a small bowl of steamed vegetables. Those who cannot have steamed vegetables can go for fried ones; but the items must fried light in refined oil. Never deep fry and never use saturated fat to fry them.
You can also have a small bowl of moong or any other cereal that is already dipped in oil for at least eight hours.
