Exercise To Check Obesity
March 17, 2009
Yes, exercise is the panacea for obesity and all other diseases associated with it. Contrary to popular belief as we gain in age, we should continue lifting weights but not as much as we did in our advanced stage. This helps to give elasticity to the joints and strength to the muscles.
In fact, the process of weight training must be a continuous process.
Weight training must be done according to a schedule. In fact, we lift weights of many kinds daily. But we do those jobs simply as routine work. Now, do some positive thinking and deliberately concentrate on building up your lean muscles while lifting up anything. Focus on one part of your body, and if it is a continuous job then keep on changing your focus points.
It is always better to precede the weight-lifting schedule with breathing schedules and other freehand warm-up exercises. This loosens the muscles, removes lethargy besides obviating any possibilities of injuries during the weight-lifting schedule.
TACKLING OBESITY: MAKE EXERCISE A HABIT
Exercise can be transformed into one of the most happening things in life. Actually, that is how exercise should be!
Always make exercise a part of your life! It should be carried on the ‘automatic pilot’ mode which simply means that it has to be done without any force, and just like one breathes. There should not be any type of force manifested in will power, choosing, deciding, or conscious thinking.
STRATEGIES TO MAKE EXERCISE A HABIT
Here are the tips:
* Select an ideal time slot;
* Set a deadline to make moderately carried physical exercises a habit.
* Feel the benefits to transform exercise into a lifestyle;
* Continuously fan your interest in the exercise. This motivation will surely develop the needed determination.
ONLY EXERCISE CAN NEUTRALIZE EXERCISE
Exercise is needed to accentuate and balance the dual processes of energy systemization (absorption) and energy burning (metabolic momentum). Exercise gives the momentum or the required speed to the rate at which the body functions (metabolism).
There are several crucial factors determining metabolism. Nonetheless, physical exercise done on a consistent pace gives the required velocity or speed to the metabolism rate of our bodies.
HIGH INTENSITY & LOW INTNESITY EXERCISES
There is a difference between heavy and moderate exercise. In fact, the latter is more beneficial to the body than the former.
Heavy exercise schedules may be tiring forcing the practitioner to take rest for at least a day after the burnt-up roster.
On the other hand, a moderate physical exercise routine coupled with meditation and breathing exercises leave a boosting effect on the mind, spirit and body of a person.
BENEFITS OF EXERCISE
Moderate but regular physical exercise rejuvenates the spirit, mind and physique. Besides, it drastically cuts down the possibilities of the person of contracting the life debilitating ailments like diabetes, arthritis, and those of the heart (coronary diseases). Such exercises done on a regular basis creates a shield against the strikes of osteoporosis, some cancer types, and also stroke.
Moreover, moderately-carried out exercises do control blood pressure and weight gain. Above all, it lifts the levels of good cholesterol (HDL).
Exercise also controls tension and stress.
